Power

For tens of thousands of years, people have practiced and consequently reaped the benefits of yoga. Yoga is a multifaceted practice with many branches and interpretations. Because of this multitude of types of practice, there is something to learn for everyone. Many misconceptions exist in regards...

Unlike physical scars that are easily seen on the surface of our skin, emotional trauma and mental health issues often lie hidden much deeper. The truth is, we are only acutely aware of our own reality and the events that we endure. It is impossible...

Oftentimes, not being in a romantic relationship can make us feel left out or alone. But, I assure you, this is not the only type of love. So, I invite you to embrace all types of love, in all its shapes and colors, that you...

Most of us think about Trauma as something very specific and intense in nature such as violence of any kind, rape, accidents, war, natural disasters, etc. However, there are other experiences that might be overlooked because they don’t fit in the above categories, yet, can...

In the same way that the snake slithers out of its shedding skin, the plant suddenly starts bearing fruit, and the caterpillar metamorphoses into a winged butterfly, we as humans find ourselves in perfect conditions for transforming ourselves from the inside out. This year set us...

Our bodies are well aware of the importance of balance; our systems are constantly monitoring our inputs and outputs to maintain said balance. How can we learn from our bodies? The concept of balance has been explored in what seems like never-ending ways. Here are a...