Power

"Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it".

Buddha

“Mindfulness means being awake.
It means knowing what you are doing".

Jon Kabat-Zinn

"Live the actual moment.
Only this actual moment is life".

Thích Nhất Hạnh

"When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves".

Jack Cornfield

"There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life".

Tara Brach

Assisting you to turn struggles into personal growth

Are you feeling overwhelmed and/or powerless?

Are you feeling that you have lost your path?

Do you frequently have feelings of inadequacy or emptiness?

Are you often feeling anxious while thinking about the future?

Are you a harsh critic of yourself?

Are you feeling disconnected from people, work, or life?

Is it hard for you to talk with people close to you about your real thoughts and feelings?

YOU ARE NOT ALONE, AND I AM HERE TO HELP.

Invest in Yourself...

session-1

Individual Sessions

50 minutes session $110

session-2

Individual Sessions

90 minutes session $165

College students showing current ID get a discount in services.

Allow me to share a little about myself with you…

You might be experiencing so many conflicting emotions…

You might feel like you are in an “emotional roller coaster”…

Perhaps you have thought that something is wrong with you, that you are not where you are supposed to be…

You may think you are the only one going through this difficult time, experiencing this discomfort, this pain…

It might even look is never going to end or change…

I get it.

I completely understand your struggle…

And I am here to help you to embrace it and to look inside you with a different set of lenses. I am ready to support you as you take the courageous step into your inner world…

It might be difficult but I know it can also be the most rewarding and life-changing experience.

I have been there… and I learned that by embracing the dark places inside us with a kind and curious attitude, opens up the space to understand yourself better and to take real steps towards your connection with the most important person in your life: YOU!!

How it works…

If you feel resonance by reading my website and/or after having a complimentary consultation, we will schedule your first session.  I will send you a set of forms via email for you to complete and email back or bring to the first session.
During sessions you will be invited to share honestly current or past experiences that are affecting your present life. You will be helped to put some light over situations or aspects of yourself that need attention.
To make the most out of your investment of energy, time and money in therapy, it is necessary you play an active and committed role in your process by being consistent and compliant.