Power

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Resources

Websites and other interesting stuff…

Mindfulness And Self-Compassion
Mindful Self-Compassion
Dr. Christopher Germer
(guided meditations in English and Spanish)
www.mindfulselfcompassion.org

Self-Compassion
(Dr. Kristin Neff)
www.selfcompassion.org

www.mindful.org

www.compassionateliving.info

www.compassionatemind.co.uk

www.thecenterformindfuleating.org

www.befriendingyourselves.com

www.tarabrach.com
(guided meditations in English and Spanish)

www.psicomindfulness.com
(ejercicios de atencion plena)

Suicide Prevention
www.suicidepreventionlifeline.org

www.save.org

American Fundation for Suicide Prevention:
www.afsp.org

Online Crisis Network:
www.imalive.org

Veterans Crisis Line:
www.veteranscrisisline.net

National Action Alliance
for Suicide Prevention:
www.actionallianceforsuicideprevention.org

It takes only 5 minutes to get informed
to support and help:
www.take5tosavelives.org

Journaling
www.penzu.com (free)

www.journalate.com (free)

​www.goodnightjournal.com (free)

ADHD & SLEEP
http://www.tuck.com/

Anxiety, Depression,
& Other Disorders
Anxiety and Depression Association of America:
www.adaa.org

International OCD Foundation:
(Obsessive Compulsive Disorder)
www.iocdf.org

Calm Clinic for Anxiety:
(created for people who has experienced
anxiety and panic attacks)

 www.calmclinic.com

National Institute of Mental Health (NIHM):
www.nimh.nih.gov/

Attention Deficit
Hyperactivity Disorder
Attention Deficit Disorder Association (ADDA):
www.add.org

National Resource Center on ADHD:
www.chadd.org

Dissociation & Traumatic Stress
Traumatic Stress Education & Advocacy:
www.sidran.org

Support for people with
Dissociative Identity Disorder:
www.aninfinitemind.com

www.traumadissociation.com

Websites With Info About Different Issues In Mental Health
Substance Abuse and Mental Health Services Administration (SAMHSA):
www.samhsa.gov

Mental Health America:
www.mentalhealthamerica.net

National Institute of Mental Health (NIHM):
www.nimh.nih.gov

American Counseling Association (ACA):
www.counseling.org

American Psychological Association (APA):
www.apa.org

Child Abuse & Domestic Violence
Child Abuse:
www.childhelp.org

National Sexual Abuse Resource Center:
www.nsvrc.org

Prevent Child Abuse America:
www.preventchildabuse.org

SAMHSA Protection & Advocacy:
www.samhsa.gov/

The National Domestic Violence Hotline:
www.thehotline.org

National Coalition Against Domestic Violence:
www.ncadv.org

Personality Disorders
National Education Alliance Boderline Personality Disorder:
www.borderlinepersonalitydisorder.com

Support for those with a loved one with personality disorder:
www.outofthefog.net

Substance Abuse
Substance Abuse and Mental Health Services Administration (SAMHSA):
www.samhsa.gov

Orlando Recovery Centers:
www.orlandorecovery.com
www.drugrehab.com/

Applications (Apps)
PTSD Coach
(tools to also handle symptoms
of anxiety and depression)
www.ptsd.va.gov

Calm:
www.calm.com

Smiling Mind:
www.smilingmind.com.au

Depression CBT Self-Help Guide:
www.excelatlife.com

Positive Thinking:
www.tapcoder.com

Health Through Breath:
www.saagara.com

Happy Habits:
www.excelatlife.com

Mandalas

In working together I will assist you to solve the puzzle inside you.  You just need to bring your willingness and openness to spread the pieces outside you and to take the steps to try different alternatives to find the right fit.

Allow me the honor to be your companion in the journey to the world inside you and to support you in finding the light again.