Power

Our bodies are well aware of the importance of balance; our systems are constantly monitoring our inputs and outputs to maintain said balance. How can we learn from our bodies? The concept of balance has been explored in what seems like never-ending ways. Here are a...

Effective and healthy communication requires much more than we give conscious thought to. We often overlook the necessary components of competent communication which causes us to lose the message or worse, to make the person opening up to us feel unheard or invalidated. The Lost...

We are undergoing what seems to be a prolonged crisis. The legacy of long-standing systems of oppression, the seemingly never-ending instances of violence, disease, war, and—most recently—global political upheaval have all disrupted mainstream consciousness. What we are experiencing is certainly not unique to the times...

I know I’m not the only one who has been met with faces of disgust when someone finds out I’m on my period or the only woman who has hesitantly and warily whispered around to my female colleagues in search of a pad or tampon if, god forbid, I forgot to pack my own. I’m definitely not alone in getting hit with the “are you on your period?” after an expression of anger or frustration.