Power

Unlike physical scars that are easily seen on the surface of our skin, emotional trauma and mental health issues often lie hidden much deeper. The truth is, we are only acutely aware of our own reality and the events that we endure. It is impossible...

Oftentimes, not being in a romantic relationship can make us feel left out or alone. But, I assure you, this is not the only type of love. So, I invite you to embrace all types of love, in all its shapes and colors, that you...

Most of us think about Trauma as something very specific and intense in nature such as violence of any kind, rape, accidents, war, natural disasters, etc. However, there are other experiences that might be overlooked because they don’t fit in the above categories, yet, can...

In the same way that the snake slithers out of its shedding skin, the plant suddenly starts bearing fruit, and the caterpillar metamorphoses into a winged butterfly, we as humans find ourselves in perfect conditions for transforming ourselves from the inside out.This year set us...

When we think of our favorite dish, steaming and fresh off the stove, the simple thought can provoke a physical reaction; we salivate almost as if the plate were right in front of us. In the same way, streams of worried thoughts can quickly bring...