When we think of our favorite dish, steaming and fresh off the stove, the simple thought can provoke a physical reaction; we salivate almost as if the plate were right in front of us. In the same way, streams of worried thoughts can quickly bring...
Our bodies are well aware of the importance of balance; our systems are constantly monitoring our inputs and outputs to maintain said balance. How can we learn from our bodies? The concept of balance has been explored in what seems like never-ending ways. Here are a...
Effective and healthy communication requires much more than we give conscious thought to. We often overlook the necessary components of competent communication which causes us to lose the message or worse, to make the person opening up to us feel unheard or invalidated. The Lost...
