For tens of thousands of years, people have practiced and consequently reaped the benefits of yoga. Yoga is a multifaceted practice with many branches and interpretations. Because of this multitude of types of practice, there is something to learn for everyone. Many misconceptions exist in regards...
Unlike physical scars that are easily seen on the surface of our skin, emotional trauma and mental health issues often lie hidden much deeper. The truth is, we are only acutely aware of our own reality and the events that we endure. It is impossible...
“It feels like a never-ending story”, I heard. The questions that followed were: “Do you really think that I will get to the other side? When is this going to be over?” And the last comments before a deep silence, were: “ I doubt I will get better…I am...