Most of us think about Trauma as something very specific and intense in nature such as violence of any kind, rape, accidents, war, natural disasters, etc. However, there are other experiences that might be overlooked because they don’t fit in the above categories, yet, can...
In the same way that the snake slithers out of its shedding skin, the plant suddenly starts bearing fruit, and the caterpillar metamorphoses into a winged butterfly, we as humans find ourselves in perfect conditions for transforming ourselves from the inside out. This year set us...
When we think of our favorite dish, steaming and fresh off the stove, the simple thought can provoke a physical reaction; we salivate almost as if the plate were right in front of us. In the same way, streams of worried thoughts can quickly bring...
Effective and healthy communication requires much more than we give conscious thought to. We often overlook the necessary components of competent communication which causes us to lose the message or worse, to make the person opening up to us feel unheard or invalidated. The Lost...