How are you? Stop for a minute and think about that question… How many times throughout the day we are being asked or we ask that question? Does it happens to you that often times you don’t find a way to respond honestly and just reply:” Fine,...
1. Move your body and listen to it: walk, jog, run, do any type of workout, yoga, swim, dance, and notice all the sensations on your body. Listen to the voices of comfort and discomfort, follow what you feel is right for your body, what...
It is really difficult to get rid of her. This character has been coming to my life without being invited, at least not directly or consciously, for many years now. She became more frequent in my adolescence and has not stopped sneaking in since then. She...
Current times demand that people get prepared for many situations. Most people are concerned about having car insurance, health insurance, disability insurance, etc. Most of us get somehow prepared for hurricane season and most likely all of us at least have a box of band-aids...
As a licensed mental health counselor I have the honor to be a witness and a companion of many people's journey and together we have realized that our perspective has a huge impact in relationships. As a human being I have lived difficult moments as...